Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

A delightful dinner featuring perfectly seared salmon accompanied by tender steamed broccoli and a silky garlic-infused cauliflower mash. This harmonic plate melds rich, savory flavors with a light, refreshing crunch, ideal for a balanced, protein-packed meal.

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NUTRITION

474kcal
Protein
39.9g
Fat
27.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached. Remove from pan and let rest.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender (about 8-10 minutes).

  • 5

    In a small pan, lightly sauté the garlic in olive oil for 1 minute until fragrant.

  • 6

    Combine the steamed cauliflower and sautéed garlic in a food processor or use a hand masher, then blend until smooth. Season with salt and pepper.

  • 7

    Steam the broccoli until just tender (about 5-6 minutes) while you prepare the mash.

  • 8

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

A delightful dinner featuring perfectly seared salmon accompanied by tender steamed broccoli and a silky garlic-infused cauliflower mash. This harmonic plate melds rich, savory flavors with a light, refreshing crunch, ideal for a balanced, protein-packed meal.

NUTRITION

474kcal
Protein
39.9g
Fat
27.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached. Remove from pan and let rest.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender (about 8-10 minutes).

  • 5

    In a small pan, lightly sauté the garlic in olive oil for 1 minute until fragrant.

  • 6

    Combine the steamed cauliflower and sautéed garlic in a food processor or use a hand masher, then blend until smooth. Season with salt and pepper.

  • 7

    Steam the broccoli until just tender (about 5-6 minutes) while you prepare the mash.

  • 8

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of garlic cauliflower mash. Serve immediately.