Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, nutrient-packed lunch featuring succulent grilled lemon garlic chicken breast paired perfectly with fluffy quinoa and crisp roasted broccoli. Each bite is a delightful blend of tangy, herby flavors and a satisfying crunch that nourishes your body while keeping you full and energized.

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NUTRITION

414kcal
Protein
45.0g
Fat
11.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4.3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, mix the juice of half a lemon, 2 minced garlic cloves, a pinch of salt and pepper, and set aside.

  • 3

    Pat the chicken breast dry and lightly coat with the lemon garlic mixture. Let it marinate for 10-15 minutes for enhanced flavor.

  • 4

    Meanwhile, cook the quinoa according to package instructions.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in an oven preheated to 425°F for about 15 minutes until tender and slightly charred.

  • 6

    Grill the marinated chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Drizzle any remaining lemon garlic sauce over the chicken for extra zest.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, nutrient-packed lunch featuring succulent grilled lemon garlic chicken breast paired perfectly with fluffy quinoa and crisp roasted broccoli. Each bite is a delightful blend of tangy, herby flavors and a satisfying crunch that nourishes your body while keeping you full and energized.

NUTRITION

414kcal
Protein
45.0g
Fat
11.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4.3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, mix the juice of half a lemon, 2 minced garlic cloves, a pinch of salt and pepper, and set aside.

  • 3

    Pat the chicken breast dry and lightly coat with the lemon garlic mixture. Let it marinate for 10-15 minutes for enhanced flavor.

  • 4

    Meanwhile, cook the quinoa according to package instructions.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in an oven preheated to 425°F for about 15 minutes until tender and slightly charred.

  • 6

    Grill the marinated chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Drizzle any remaining lemon garlic sauce over the chicken for extra zest.