Seared Herb-Crusted Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb-Crusted Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Herb-Crusted Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet encrusted with a fragrant blend of fresh herbs and a light whole-wheat breadcrumb mixture, paired with tender steamed asparagus and a velvety cauliflower mash finished with a hint of olive oil. This dish is a harmony of flavors, textures, and colors, making each bite both nourishing and delicious.

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NUTRITION

571kcal
Protein
51.5g
Fat
31.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

1 tablespoon Whole-Wheat Breadcrumbs

1 tablespoon Fresh Mixed Herbs

100g Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix whole-wheat breadcrumbs with chopped fresh herbs.

  • 3

    Press the herb and breadcrumb mixture evenly onto the top side of the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, herb side down first, for 3-4 minutes until the crust is golden.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the flesh is just opaque in the center.

  • 6

    Meanwhile, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 7

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes), then blend or mash with a teaspoon of olive oil, salt, and pepper until smooth.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Herb-Crusted Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb-Crusted Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Herb-Crusted Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet encrusted with a fragrant blend of fresh herbs and a light whole-wheat breadcrumb mixture, paired with tender steamed asparagus and a velvety cauliflower mash finished with a hint of olive oil. This dish is a harmony of flavors, textures, and colors, making each bite both nourishing and delicious.

NUTRITION

571kcal
Protein
51.5g
Fat
31.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

1 tablespoon Whole-Wheat Breadcrumbs

1 tablespoon Fresh Mixed Herbs

100g Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix whole-wheat breadcrumbs with chopped fresh herbs.

  • 3

    Press the herb and breadcrumb mixture evenly onto the top side of the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, herb side down first, for 3-4 minutes until the crust is golden.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the flesh is just opaque in the center.

  • 6

    Meanwhile, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 7

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes), then blend or mash with a teaspoon of olive oil, salt, and pepper until smooth.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.