YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
A vibrant breakfast scramble combining fluffy egg whites, lean turkey sausage, and fresh spinach with sweet bell peppers and creamy avocado, all brought together in a light olive oil sauté. This dish is both satisfying and energizing to kick-start your day, boasting a balanced blend of protein, healthy fats, and just a touch of carbs.
INGREDIENTS
6 large egg whites (approx. 198g)
1 turkey sausage link (approx. 56g)
1 cup fresh spinach (approx. 30g)
0.5 cup diced red bell pepper (approx. 75g)
1 tablespoon olive oil (14g)
0.25 portion avocado (approx. 50g)
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Add the diced red bell pepper and sauté for 2-3 minutes until softened.
Add the turkey sausage link (sliced into rounds if preferred) and sauté for an additional 2 minutes until lightly browned.
Pour in the egg whites and gently stir, allowing them to begin setting around the vegetables and sausage.
Mix in the fresh spinach and cook until wilted, stirring occasionally.
Once the eggs are mostly set but still slightly runny, remove the skillet from heat.
Top with diced avocado, gently folding it into the scramble.
Serve warm and enjoy your balanced and flavorful breakfast scramble.