Seared Salmon with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Garlic Green Beans

Enjoy a vibrant and healthy dinner featuring a perfectly seared salmon fillet paired with roasted cauliflower and garlic-infused green beans. The dish is light yet satisfying, marrying the rich flavors of salmon with tender-crisp vegetables, and accented by a hint of olive oil and garlic for extra zest.

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NUTRITION

487kcal
Protein
43.4g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cauliflower

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the cauliflower and green beans lightly with half of the olive oil, minced garlic (reserve a small portion for green beans if desired), salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 7

    For the garlic green beans, if extra garlic flavor is desired, toss the cooked green beans with a little more minced garlic right after roasting.

  • 8

    Plate the seared salmon alongside a generous serving of roasted cauliflower and garlic green beans. Serve immediately.

Seared Salmon with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Garlic Green Beans

Enjoy a vibrant and healthy dinner featuring a perfectly seared salmon fillet paired with roasted cauliflower and garlic-infused green beans. The dish is light yet satisfying, marrying the rich flavors of salmon with tender-crisp vegetables, and accented by a hint of olive oil and garlic for extra zest.

NUTRITION

487kcal
Protein
43.4g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cauliflower

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the cauliflower and green beans lightly with half of the olive oil, minced garlic (reserve a small portion for green beans if desired), salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 7

    For the garlic green beans, if extra garlic flavor is desired, toss the cooked green beans with a little more minced garlic right after roasting.

  • 8

    Plate the seared salmon alongside a generous serving of roasted cauliflower and garlic green beans. Serve immediately.