Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate of seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. This dish emphasizes fresh flavors with a bright lemon finish and a light seasoning that perfectly enhances the natural taste of the ingredients.

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NUTRITION

470kcal
Protein
41.1g
Fat
28.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

100g Asparagus

1 cup Cauliflower (~107g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until soft, about 8-10 minutes, then mash it with a fork or blend until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon with a serving of steamed asparagus and a side of cauliflower mash. Squeeze a lemon wedge over the salmon for an extra burst of freshness before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate of seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. This dish emphasizes fresh flavors with a bright lemon finish and a light seasoning that perfectly enhances the natural taste of the ingredients.

NUTRITION

470kcal
Protein
41.1g
Fat
28.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

100g Asparagus

1 cup Cauliflower (~107g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until soft, about 8-10 minutes, then mash it with a fork or blend until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon with a serving of steamed asparagus and a side of cauliflower mash. Squeeze a lemon wedge over the salmon for an extra burst of freshness before serving.