Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; 1/2 teaspoon Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and roasted broccoli, all drizzled with a hint of olive oil and seasoned with garlic, salt, and pepper for a burst of flavor.

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NUTRITION

Protein

42.6g

Fat

11.1g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and half a teaspoon of garlic powder.
3
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.
4
While the chicken is grilling, preheat the oven to 425°F.
5
Toss the broccoli with olive oil, salt, pepper, and a pinch of garlic powder. Spread on a baking sheet.
6
Roast the broccoli in the oven for about 12-15 minutes, or until tender and slightly crispy on the edges.
7
Prepare cooked quinoa if not already done, warming it through if needed.
8
Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy!