Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Savor a comforting bowl of whole wheat pasta topped with a vibrant, hearty ragu made from lean turkey sausage and a medley of fresh vegetables. This dish marries savory, lightly spiced sausage with the sweetness of sautéed tomatoes, bell peppers, zucchini, and onions, all simmered to meld together for a delightful and nutritious meal.

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NUTRITION

506kcal
Protein
36.7g
Fat
20.1g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

6 ounce Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1 medium Diced Tomato

1/2 cup Diced Zucchini

1/2 cup Diced Red Bell Pepper

1/4 cup Chopped Onion

1 clove Minced Garlic

1 teaspoon Olive Oil

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by bringing a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Crumble the lean turkey sausage into the skillet and cook until browned, breaking it up into small pieces.

  • 4

    Add the diced tomato, zucchini, and red bell pepper to the skillet. Stir in the dried Italian herbs, and season with salt and pepper.

  • 5

    Allow the vegetables and sausage to simmer for about 8-10 minutes, letting the flavors meld together and the vegetables soften.

  • 6

    Combine the cooked whole wheat pasta with the sausage and vegetable mixture, tossing gently to ensure the pasta is evenly coated with the savory ragu.

  • 7

    Taste and adjust seasoning as needed before serving.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Savor a comforting bowl of whole wheat pasta topped with a vibrant, hearty ragu made from lean turkey sausage and a medley of fresh vegetables. This dish marries savory, lightly spiced sausage with the sweetness of sautéed tomatoes, bell peppers, zucchini, and onions, all simmered to meld together for a delightful and nutritious meal.

NUTRITION

506kcal
Protein
36.7g
Fat
20.1g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

6 ounce Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1 medium Diced Tomato

1/2 cup Diced Zucchini

1/2 cup Diced Red Bell Pepper

1/4 cup Chopped Onion

1 clove Minced Garlic

1 teaspoon Olive Oil

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by bringing a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Crumble the lean turkey sausage into the skillet and cook until browned, breaking it up into small pieces.

  • 4

    Add the diced tomato, zucchini, and red bell pepper to the skillet. Stir in the dried Italian herbs, and season with salt and pepper.

  • 5

    Allow the vegetables and sausage to simmer for about 8-10 minutes, letting the flavors meld together and the vegetables soften.

  • 6

    Combine the cooked whole wheat pasta with the sausage and vegetable mixture, tossing gently to ensure the pasta is evenly coated with the savory ragu.

  • 7

    Taste and adjust seasoning as needed before serving.