Seared Sesame Salmon Rice Bowl with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sesame Salmon Rice Bowl with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Seared Sesame Salmon Rice Bowl with Crunchy Veggies

Savor a vibrant bowl combining perfectly seared salmon crowned with a sprinkle of sesame seeds, nestled atop a bed of nutty brown rice and crisp, colorful vegetables. This bowl delivers a delightful contrast of textures and flavors, balanced to nourish and energize whether enjoyed for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

545kcal
Protein
40.4g
Fat
25.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 tbsp Sesame Seeds

1 cup Mixed Crunchy Veggies

1 tsp Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sprinkle sesame seeds over the flesh, cooking for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon cooks, warm the cooked brown rice and toss the mixed crunchy veggies.

  • 6

    Assemble the bowl by layering the rice, topping with veggies, and placing the seared salmon on top.

  • 7

    Drizzle the low sodium soy sauce over the salmon and veggies for an added burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful bowl.

Seared Sesame Salmon Rice Bowl with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sesame Salmon Rice Bowl with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Seared Sesame Salmon Rice Bowl with Crunchy Veggies

Savor a vibrant bowl combining perfectly seared salmon crowned with a sprinkle of sesame seeds, nestled atop a bed of nutty brown rice and crisp, colorful vegetables. This bowl delivers a delightful contrast of textures and flavors, balanced to nourish and energize whether enjoyed for breakfast, lunch, or dinner.

NUTRITION

545kcal
Protein
40.4g
Fat
25.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 tbsp Sesame Seeds

1 cup Mixed Crunchy Veggies

1 tsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sprinkle sesame seeds over the flesh, cooking for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon cooks, warm the cooked brown rice and toss the mixed crunchy veggies.

  • 6

    Assemble the bowl by layering the rice, topping with veggies, and placing the seared salmon on top.

  • 7

    Drizzle the low sodium soy sauce over the salmon and veggies for an added burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful bowl.