Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light and nutritious breakfast featuring fluffy egg whites gently scrambled with vibrant spinach and succulent turkey sausage, finished with a sprinkle of tangy feta. This dish combines lean protein with wholesome fats, creating a satisfying and energizing start to your day.

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NUTRITION

363kcal
Protein
35.9g
Fat
22.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half link Turkey Sausage (28g)

1 cup Spinach (30g)

1 oz Reduced-Fat Feta Cheese (28g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté until lightly browned.

  • 3

    Add the spinach and stir until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until just set.

  • 5

    Remove from heat and sprinkle the reduced-fat feta cheese over the scramble.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light and nutritious breakfast featuring fluffy egg whites gently scrambled with vibrant spinach and succulent turkey sausage, finished with a sprinkle of tangy feta. This dish combines lean protein with wholesome fats, creating a satisfying and energizing start to your day.

NUTRITION

363kcal
Protein
35.9g
Fat
22.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half link Turkey Sausage (28g)

1 cup Spinach (30g)

1 oz Reduced-Fat Feta Cheese (28g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté until lightly browned.

  • 3

    Add the spinach and stir until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until just set.

  • 5

    Remove from heat and sprinkle the reduced-fat feta cheese over the scramble.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.