Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Plain Nonfat Greek Yogurt (approx. 368g); 0.5 cup Mixed Berries (approx. 74g); 1 tablespoon Chia Seeds (approx. 12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a light and refreshing dessert parfait that layers velvety nonfat Greek yogurt with a burst of mixed berries and a nutritious sprinkle of chia seeds. This vibrant blend offers a balanced mix of tart creaminess and naturally sweet fruit, perfect for satisfying your dessert cravings while supporting your protein needs.

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NUTRITION

Protein

37g

Fat

4.3g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Plain Nonfat Greek Yogurt (approx. 368g)

0.5 cup Mixed Berries (approx. 74g)

1 tablespoon Chia Seeds (approx. 12g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the chia seeds on top to add a nutritious crunch.
4
Enjoy immediately for the best texture, or refrigerate for 30 minutes to allow the chia seeds to plump slightly.