Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash. This dinner balances rich flavors and textures, creating a light yet satisfying meal that’s both elegant and nutrient-packed.

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NUTRITION

442kcal
Protein
40g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 cup Cauliflower

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat and sear the salmon, skin-side down, for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 3

    While the salmon is searing, trim the asparagus ends and place the asparagus on a baking sheet. Drizzle with 1 teaspoon of olive oil and season with salt and pepper. Roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    Steam the cauliflower until very tender, approximately 8-10 minutes. Transfer to a bowl and mash lightly with a fork or potato masher. Season with salt, pepper, and a squeeze of lemon juice if desired for brightness.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced dinner!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash. This dinner balances rich flavors and textures, creating a light yet satisfying meal that’s both elegant and nutrient-packed.

NUTRITION

442kcal
Protein
40g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 cup Cauliflower

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat and sear the salmon, skin-side down, for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 3

    While the salmon is searing, trim the asparagus ends and place the asparagus on a baking sheet. Drizzle with 1 teaspoon of olive oil and season with salt and pepper. Roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    Steam the cauliflower until very tender, approximately 8-10 minutes. Transfer to a bowl and mash lightly with a fork or potato masher. Season with salt, pepper, and a squeeze of lemon juice if desired for brightness.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced dinner!