Crispy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Green Beans

Enjoy a beautifully balanced meal featuring crispy chicken enhanced with zesty lemon and aromatic herbs, paired with tender roasted green beans. This dish is a perfect marriage of textures and flavors, delivering a savory, light yet satisfying option that's ideal for dinner or even lunch.

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NUTRITION

347kcal
Protein
34.2g
Fat
18.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Green Beans (125g)

1 tbsp Olive Oil (13.5g)

1/2 medium Lemon

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry. In a small bowl, combine the juice of half a lemon, olive oil, mixed dried herbs, garlic powder, salt, and black pepper.

  • 3

    Coat the chicken breast evenly with the herb-lemon mixture. Allow it to marinate for 10 minutes if time permits.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the green beans with a little extra olive oil, salt, and pepper.

  • 6

    Arrange the green beans around the chicken on the baking sheet.

  • 7

    Bake for 20-25 minutes until the chicken is crispy on the outside and cooked through (internal temperature should reach 165°F), and the green beans are tender and lightly charred.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Green Beans

Enjoy a beautifully balanced meal featuring crispy chicken enhanced with zesty lemon and aromatic herbs, paired with tender roasted green beans. This dish is a perfect marriage of textures and flavors, delivering a savory, light yet satisfying option that's ideal for dinner or even lunch.

NUTRITION

347kcal
Protein
34.2g
Fat
18.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Green Beans (125g)

1 tbsp Olive Oil (13.5g)

1/2 medium Lemon

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry. In a small bowl, combine the juice of half a lemon, olive oil, mixed dried herbs, garlic powder, salt, and black pepper.

  • 3

    Coat the chicken breast evenly with the herb-lemon mixture. Allow it to marinate for 10 minutes if time permits.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the green beans with a little extra olive oil, salt, and pepper.

  • 6

    Arrange the green beans around the chicken on the baking sheet.

  • 7

    Bake for 20-25 minutes until the chicken is crispy on the outside and cooked through (internal temperature should reach 165°F), and the green beans are tender and lightly charred.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.