Zesty Quinoa Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Quinoa Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa Stuffed Peppers

Enjoy a vibrant medley of flavors with our Zesty Quinoa Stuffed Peppers. This dish features a large red bell pepper filled with a hearty mix of protein-rich lean ground turkey, fluffy quinoa, black beans, sweet corn, fresh diced tomatoes, and red onion, all brought together with a tangy hint of lime and invigorating spices. Perfect for a fulfilling dinner that meets your nutritional targets without compromising on taste.

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NUTRITION

458kcal
Protein
36.3g
Fat
15.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1 large Red Bell Pepper

0.5 cup cooked Quinoa

0.25 cup cooked Black Beans

0.25 cup cooked Corn

0.25 cup Diced Tomatoes

2 tbsp chopped Red Onion

1 oz Feta Cheese

3 oz Lean Ground Turkey, cooked

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, lightly sauté the lean ground turkey until fully cooked and browned. Season with a pinch of salt, pepper, cumin, and chili powder.

  • 4

    In a mixing bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, and red onion. Add a squeeze of lime juice and mix well.

  • 5

    Stir the cooked turkey into the quinoa mixture, then gently fold in the crumbled feta cheese.

  • 6

    Stuff the red bell pepper with the turkey quinoa mixture, mounding it slightly on top.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake for 20 minutes, then remove the foil and bake for an additional 5-10 minutes until the pepper is tender and the filling is heated through.

  • 8

    Serve warm and enjoy your zesty, nutrient-packed meal.

Zesty Quinoa Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Quinoa Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa Stuffed Peppers

Enjoy a vibrant medley of flavors with our Zesty Quinoa Stuffed Peppers. This dish features a large red bell pepper filled with a hearty mix of protein-rich lean ground turkey, fluffy quinoa, black beans, sweet corn, fresh diced tomatoes, and red onion, all brought together with a tangy hint of lime and invigorating spices. Perfect for a fulfilling dinner that meets your nutritional targets without compromising on taste.

NUTRITION

458kcal
Protein
36.3g
Fat
15.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1 large Red Bell Pepper

0.5 cup cooked Quinoa

0.25 cup cooked Black Beans

0.25 cup cooked Corn

0.25 cup Diced Tomatoes

2 tbsp chopped Red Onion

1 oz Feta Cheese

3 oz Lean Ground Turkey, cooked

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, lightly sauté the lean ground turkey until fully cooked and browned. Season with a pinch of salt, pepper, cumin, and chili powder.

  • 4

    In a mixing bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, and red onion. Add a squeeze of lime juice and mix well.

  • 5

    Stir the cooked turkey into the quinoa mixture, then gently fold in the crumbled feta cheese.

  • 6

    Stuff the red bell pepper with the turkey quinoa mixture, mounding it slightly on top.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake for 20 minutes, then remove the foil and bake for an additional 5-10 minutes until the pepper is tender and the filling is heated through.

  • 8

    Serve warm and enjoy your zesty, nutrient-packed meal.