Lemon Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

Savor a perfectly roasted chicken breast infused with zesty lemon and fresh herbs, accompanied by tender roasted asparagus. This dish offers a bright, clean flavor profile with a satisfying balance of protein and wholesome vegetables, making it an ideal choice for a nutritious dinner.

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NUTRITION

340kcal
Protein
47.5g
Fat
12.5g
Carbs
9.0g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, and chopped fresh herbs. Add salt and pepper to taste.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it is well-coated.

  • 4

    Arrange the asparagus around the chicken, drizzling the remaining mixture over them.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Once cooked, remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

Savor a perfectly roasted chicken breast infused with zesty lemon and fresh herbs, accompanied by tender roasted asparagus. This dish offers a bright, clean flavor profile with a satisfying balance of protein and wholesome vegetables, making it an ideal choice for a nutritious dinner.

NUTRITION

340kcal
Protein
47.5g
Fat
12.5g
Carbs
9.0g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, and chopped fresh herbs. Add salt and pepper to taste.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it is well-coated.

  • 4

    Arrange the asparagus around the chicken, drizzling the remaining mixture over them.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Once cooked, remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.