Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Savor the delightful fusion of crispy, pan-seared salmon paired with tender roasted asparagus accented by fresh lemon and dill. This dish offers a perfect balance of vibrant flavors and textures, bringing a burst of zest and herby aroma to elevate your dining experience.

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NUTRITION

369kcal
Protein
36.5g
Fat
22.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

8 spears Asparagus (90g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Dill (2g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat your oven to 425°F. Toss asparagus with olive oil, minced garlic, salt, and pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and cook for about 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    Drizzle lemon juice over the salmon and sprinkle chopped fresh dill just before serving.

  • 7

    Plate the salmon alongside the roasted asparagus and enjoy your nutritious and flavorful meal.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Savor the delightful fusion of crispy, pan-seared salmon paired with tender roasted asparagus accented by fresh lemon and dill. This dish offers a perfect balance of vibrant flavors and textures, bringing a burst of zest and herby aroma to elevate your dining experience.

NUTRITION

369kcal
Protein
36.5g
Fat
22.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

8 spears Asparagus (90g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Dill (2g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat your oven to 425°F. Toss asparagus with olive oil, minced garlic, salt, and pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and cook for about 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    Drizzle lemon juice over the salmon and sprinkle chopped fresh dill just before serving.

  • 7

    Plate the salmon alongside the roasted asparagus and enjoy your nutritious and flavorful meal.