Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, complemented by a crisp slice of whole wheat toast and creamy avocado. Lightly sautéed in olive oil, this dish offers a balanced blend of flavors and textures to energize your day.

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NUTRITION

400kcal
Protein
36.9g
Fat
17.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

1/4 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach for 1-2 minutes until it begins to wilt.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for another 2 minutes to heat through.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs cook through, about 3-4 minutes.

  • 5

    Toast the whole wheat bread to your preference.

  • 6

    Plate the scramble alongside the toast and garnish with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, complemented by a crisp slice of whole wheat toast and creamy avocado. Lightly sautéed in olive oil, this dish offers a balanced blend of flavors and textures to energize your day.

NUTRITION

400kcal
Protein
36.9g
Fat
17.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

1/4 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach for 1-2 minutes until it begins to wilt.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for another 2 minutes to heat through.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs cook through, about 3-4 minutes.

  • 5

    Toast the whole wheat bread to your preference.

  • 6

    Plate the scramble alongside the toast and garnish with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.