Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Powder (15g); 1/2 cup Mixed Berries (75g); 1 tablespoon Honey (21g); 1 tablespoon Chia Seeds (15g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light yet indulgent dessert featuring a creamy Greek yogurt protein mousse layered with a medley of fresh mixed berries. This dessert balances the tanginess of yogurt with the natural sweetness of honey and the subtle crunch of chia seeds, making it a refreshing treat that satisfies your sweet cravings while keeping your protein and calorie goals on track.

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NUTRITION

Protein

37.5g

Fat

4.5g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Honey (21g)

1 tablespoon Chia Seeds (15g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and half scoop of whey protein powder. Whisk thoroughly until the mixture is completely smooth and well-integrated.
2
Gently fold in the honey, ensuring an even distribution of sweetness throughout the mousse.
3
Spoon the creamy mousse into serving glasses or bowls.
4
Top the mousse with mixed berries, then sprinkle the chia seeds over the top for a pleasant crunch.
5
Chill in the refrigerator for 20-30 minutes before serving to allow the flavors to meld together and to enhance the mousse’s creamy texture.