Seared Salmon with Lemon Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

Enjoy a delicious dinner featuring a perfectly seared wild salmon fillet served alongside tender green beans tossed in a zesty lemon garlic sauce, complemented by a side of nutty brown rice. This balanced meal combines rich flavors and vibrant colors to create a satisfying and wholesome dining experience.

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NUTRITION

519kcal
Protein
42.1g
Fat
19.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

Juice of 1/2 Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, prepare the green beans. In a separate pan over medium heat, add a small amount of olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan, tossing them in the garlic oil, and cook for about 4-5 minutes until they are tender-crisp. Squeeze in the lemon juice and toss to combine.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the brown rice and garlic lemon green beans. Serve immediately.

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

Enjoy a delicious dinner featuring a perfectly seared wild salmon fillet served alongside tender green beans tossed in a zesty lemon garlic sauce, complemented by a side of nutty brown rice. This balanced meal combines rich flavors and vibrant colors to create a satisfying and wholesome dining experience.

NUTRITION

519kcal
Protein
42.1g
Fat
19.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

Juice of 1/2 Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, prepare the green beans. In a separate pan over medium heat, add a small amount of olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan, tossing them in the garlic oil, and cook for about 4-5 minutes until they are tender-crisp. Squeeze in the lemon juice and toss to combine.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the brown rice and garlic lemon green beans. Serve immediately.