Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a touch of Greek yogurt. This dish balances a delightful mix of textures and flavors while keeping within your specified macro and calorie goals.

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NUTRITION

475kcal
Protein
41g
Fat
22.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

50 g Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet and drizzle with olive oil, then sprinkle with salt, pepper, and garlic powder. Roast in the oven for 10-12 minutes, until tender.

  • 3

    Meanwhile, season the salmon fillet with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for another 2-3 minutes until just cooked through.

  • 5

    For the sweet potato mash, peel and chop the sweet potato into cubes. Boil in water until tender (about 10 minutes). Drain and mash with nonfat Greek yogurt, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a touch of Greek yogurt. This dish balances a delightful mix of textures and flavors while keeping within your specified macro and calorie goals.

NUTRITION

475kcal
Protein
41g
Fat
22.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

50 g Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet and drizzle with olive oil, then sprinkle with salt, pepper, and garlic powder. Roast in the oven for 10-12 minutes, until tender.

  • 3

    Meanwhile, season the salmon fillet with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for another 2-3 minutes until just cooked through.

  • 5

    For the sweet potato mash, peel and chop the sweet potato into cubes. Boil in water until tender (about 10 minutes). Drain and mash with nonfat Greek yogurt, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy!