Seared Turkey Cutlets with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Garlic Green Beans and Sweet Potato Mash

Savor the light yet satisfying flavors of tender turkey cutlets accompanied by crisp garlic-infused green beans and a creamy sweet potato mash. This colorful dish offers a perfect blend of lean protein, vibrant veggies, and a touch of healthy fat, making for a balanced and nutrient-packed dinner.

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NUTRITION

421kcal
Protein
46.5g
Fat
16g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast Cutlet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and cut the sweet potato into chunks, then boil until tender. Once cooked, mash with a fork and season lightly with salt and pepper.

  • 2

    Trim the ends of the green beans. In a skillet, heat half the olive oil and sauté the minced garlic for about 30 seconds before adding the green beans. Sauté until tender-crisp and well-coated with garlic oil, about 5-7 minutes. Season with salt and pepper.

  • 3

    Pat the turkey breast cutlets dry and season both sides with salt and pepper. In a separate skillet, heat the remaining olive oil over medium-high heat. Add the turkey cutlets and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    Plate the seared turkey cutlets alongside a serving of mashed sweet potato and garlic green beans. Serve immediately and enjoy your balanced meal.

Seared Turkey Cutlets with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Garlic Green Beans and Sweet Potato Mash

Savor the light yet satisfying flavors of tender turkey cutlets accompanied by crisp garlic-infused green beans and a creamy sweet potato mash. This colorful dish offers a perfect blend of lean protein, vibrant veggies, and a touch of healthy fat, making for a balanced and nutrient-packed dinner.

NUTRITION

421kcal
Protein
46.5g
Fat
16g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast Cutlet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and cut the sweet potato into chunks, then boil until tender. Once cooked, mash with a fork and season lightly with salt and pepper.

  • 2

    Trim the ends of the green beans. In a skillet, heat half the olive oil and sauté the minced garlic for about 30 seconds before adding the green beans. Sauté until tender-crisp and well-coated with garlic oil, about 5-7 minutes. Season with salt and pepper.

  • 3

    Pat the turkey breast cutlets dry and season both sides with salt and pepper. In a separate skillet, heat the remaining olive oil over medium-high heat. Add the turkey cutlets and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    Plate the seared turkey cutlets alongside a serving of mashed sweet potato and garlic green beans. Serve immediately and enjoy your balanced meal.