Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy half-cup quinoa and vibrant roasted broccoli drizzled with a touch of olive oil. The flavors meld beautifully for a wholesome meal that's as nourishing as it is delicious.

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NUTRITION

392kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and prepare a bowl of seasoned water for the chicken if desired.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions; once done, measure out 1/2 cup cooked quinoa.

  • 4

    Toss the broccoli florets with 1 tsp of olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 5

    Assemble the plate with sliced grilled chicken breast, a serving of quinoa, and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy half-cup quinoa and vibrant roasted broccoli drizzled with a touch of olive oil. The flavors meld beautifully for a wholesome meal that's as nourishing as it is delicious.

NUTRITION

392kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and prepare a bowl of seasoned water for the chicken if desired.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions; once done, measure out 1/2 cup cooked quinoa.

  • 4

    Toss the broccoli florets with 1 tsp of olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 5

    Assemble the plate with sliced grilled chicken breast, a serving of quinoa, and roasted broccoli. Enjoy your balanced and nutritious lunch!