Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with garlicky sautéed green beans and a smooth cauliflower mash. This dish offers a delightful balance of flavors and textures, from the crispy exterior of the salmon to the tender, flavorful vegetables, all brought together with a hint of olive oil for richness.

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NUTRITION

468kcal
Protein
40.2g
Fat
25.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until desired doneness is reached.

  • 3

    Meanwhile, steam the green beans for 3-4 minutes until just tender. In a separate small pan, heat 1/2 tablespoon olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant. Add the steamed green beans and toss to combine, seasoning with a pinch of salt and pepper.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash until smooth. Season with salt and pepper to taste. If desired, add a tiny drizzle of olive oil for additional creaminess.

  • 5

    Plate the salmon alongside the garlic green beans and a serving of cauliflower mash. Enjoy your balanced dinner that perfectly meets your protein and calorie goals.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with garlicky sautéed green beans and a smooth cauliflower mash. This dish offers a delightful balance of flavors and textures, from the crispy exterior of the salmon to the tender, flavorful vegetables, all brought together with a hint of olive oil for richness.

NUTRITION

468kcal
Protein
40.2g
Fat
25.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until desired doneness is reached.

  • 3

    Meanwhile, steam the green beans for 3-4 minutes until just tender. In a separate small pan, heat 1/2 tablespoon olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant. Add the steamed green beans and toss to combine, seasoning with a pinch of salt and pepper.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash until smooth. Season with salt and pepper to taste. If desired, add a tiny drizzle of olive oil for additional creaminess.

  • 5

    Plate the salmon alongside the garlic green beans and a serving of cauliflower mash. Enjoy your balanced dinner that perfectly meets your protein and calorie goals.