Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring juicy grilled chicken breast, nutty quinoa, and tender roasted broccoli drizzled with a touch of olive oil. This vibrant plate offers a delightful texture contrast and wholesome flavors to fuel your day.

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NUTRITION

409kcal
Protein
40.7g
Fat
9.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F.

  • 5

    Toss the broccoli with a teaspoon of extra virgin olive oil, salt, and pepper.

  • 6

    Roast the broccoli on a baking sheet in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Assemble your plate with the grilled chicken, a serving of cooked quinoa, and roasted broccoli.

  • 9

    Serve warm and enjoy your nutritious and balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring juicy grilled chicken breast, nutty quinoa, and tender roasted broccoli drizzled with a touch of olive oil. This vibrant plate offers a delightful texture contrast and wholesome flavors to fuel your day.

NUTRITION

409kcal
Protein
40.7g
Fat
9.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F.

  • 5

    Toss the broccoli with a teaspoon of extra virgin olive oil, salt, and pepper.

  • 6

    Roast the broccoli on a baking sheet in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Assemble your plate with the grilled chicken, a serving of cooked quinoa, and roasted broccoli.

  • 9

    Serve warm and enjoy your nutritious and balanced lunch.