Scrambled Eggs with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Spinach

Wake up to a savory scramble featuring fluffy eggs paired with flavorful chicken sausage, fresh spinach sautéed in olive oil, and a hint of seasoning. This hearty yet balanced breakfast delivers a satisfying mix of protein and wholesome fats to fuel your morning.

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NUTRITION

443kcal
Protein
32.9g
Fat
33.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

2 links Chicken Sausage (approx. 120g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk lightly with a pinch of salt and pepper.

  • 2

    Slice the chicken sausage into rounds for even cooking.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the chicken sausage slices until they begin to brown, about 2-3 minutes.

  • 5

    Add the fresh spinach to the skillet and cook until it wilts, around 1 minute.

  • 6

    Pour the whisked eggs over the sausage and spinach, stirring gently to scramble.

  • 7

    Cook until the eggs are softly set but still moist, about 3-4 minutes more.

  • 8

    Taste and adjust seasoning as needed before serving.

Scrambled Eggs with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Spinach

Wake up to a savory scramble featuring fluffy eggs paired with flavorful chicken sausage, fresh spinach sautéed in olive oil, and a hint of seasoning. This hearty yet balanced breakfast delivers a satisfying mix of protein and wholesome fats to fuel your morning.

NUTRITION

443kcal
Protein
32.9g
Fat
33.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

2 links Chicken Sausage (approx. 120g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk lightly with a pinch of salt and pepper.

  • 2

    Slice the chicken sausage into rounds for even cooking.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the chicken sausage slices until they begin to brown, about 2-3 minutes.

  • 5

    Add the fresh spinach to the skillet and cook until it wilts, around 1 minute.

  • 6

    Pour the whisked eggs over the sausage and spinach, stirring gently to scramble.

  • 7

    Cook until the eggs are softly set but still moist, about 3-4 minutes more.

  • 8

    Taste and adjust seasoning as needed before serving.