Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Tomatoes

Savor a hearty yet light dish featuring tender braised chicken breast simmered with sweet bell peppers and juicy tomatoes. Infused with aromatic garlic and a touch of olive oil, this meal offers a vibrant burst of flavor that pairs beautifully with a variety of sides while balancing protein and calories perfectly.

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NUTRITION

380kcal
Protein
47.5g
Fat
10.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Diced Tomatoes

1 small Yellow Onion

1 tsp Olive Oil

2 cloves Garlic

0.5 cup Low-Sodium Chicken Broth

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add the chopped small yellow onion and minced garlic, sauté for 2-3 minutes until softened and fragrant.

  • 3

    Add the 5 oz chicken breast (cut into bite-sized pieces if desired) to the skillet, seasoning with salt, pepper, and dried oregano. Sear on each side until lightly browned.

  • 4

    Stir in the diced red bell pepper and tomatoes, then pour in half a cup of low-sodium chicken broth.

  • 5

    Reduce heat to low, cover, and let it simmer for 15-20 minutes until the chicken is cooked through and the flavors meld together.

  • 6

    Taste and adjust the seasoning if needed before serving.

Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Tomatoes

Savor a hearty yet light dish featuring tender braised chicken breast simmered with sweet bell peppers and juicy tomatoes. Infused with aromatic garlic and a touch of olive oil, this meal offers a vibrant burst of flavor that pairs beautifully with a variety of sides while balancing protein and calories perfectly.

NUTRITION

380kcal
Protein
47.5g
Fat
10.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Diced Tomatoes

1 small Yellow Onion

1 tsp Olive Oil

2 cloves Garlic

0.5 cup Low-Sodium Chicken Broth

1 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add the chopped small yellow onion and minced garlic, sauté for 2-3 minutes until softened and fragrant.

  • 3

    Add the 5 oz chicken breast (cut into bite-sized pieces if desired) to the skillet, seasoning with salt, pepper, and dried oregano. Sear on each side until lightly browned.

  • 4

    Stir in the diced red bell pepper and tomatoes, then pour in half a cup of low-sodium chicken broth.

  • 5

    Reduce heat to low, cover, and let it simmer for 15-20 minutes until the chicken is cooked through and the flavors meld together.

  • 6

    Taste and adjust the seasoning if needed before serving.