Crispy Lemon Garlic Roasted Chicken with Fresh Herbs and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken with Fresh Herbs and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken with Fresh Herbs and Roasted Vegetables

Enjoy a wholesome meal featuring a crispy roasted chicken breast infused with zesty lemon and garlic, paired with a vibrant medley of roasted vegetables tossed in olive oil and fresh herbs. This dish delivers bright, herbaceous flavors and a satisfying crunch from the perfectly roasted veggies, making it a balanced and nutritious dinner option.

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NUTRITION

425kcal
Protein
45.8g
Fat
19.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 cup Zucchini

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast on the baking sheet and spoon half of the lemon-herb mixture over it, ensuring it’s well coated.

  • 4

    Toss the broccoli, sliced red bell pepper, and zucchini with the remaining lemon-herb mixture in a separate bowl until evenly coated.

  • 5

    Arrange the vegetables around the chicken on the baking sheet in a single layer for even roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Optional: For extra crispiness, broil for an additional 2-3 minutes at the end of cooking, keeping a close eye to avoid burning.

  • 8

    Remove from the oven, let rest for a few minutes, then serve the crispy lemon garlic roasted chicken with the roasted vegetables.

Crispy Lemon Garlic Roasted Chicken with Fresh Herbs and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken with Fresh Herbs and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken with Fresh Herbs and Roasted Vegetables

Enjoy a wholesome meal featuring a crispy roasted chicken breast infused with zesty lemon and garlic, paired with a vibrant medley of roasted vegetables tossed in olive oil and fresh herbs. This dish delivers bright, herbaceous flavors and a satisfying crunch from the perfectly roasted veggies, making it a balanced and nutritious dinner option.

NUTRITION

425kcal
Protein
45.8g
Fat
19.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 cup Zucchini

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast on the baking sheet and spoon half of the lemon-herb mixture over it, ensuring it’s well coated.

  • 4

    Toss the broccoli, sliced red bell pepper, and zucchini with the remaining lemon-herb mixture in a separate bowl until evenly coated.

  • 5

    Arrange the vegetables around the chicken on the baking sheet in a single layer for even roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Optional: For extra crispiness, broil for an additional 2-3 minutes at the end of cooking, keeping a close eye to avoid burning.

  • 8

    Remove from the oven, let rest for a few minutes, then serve the crispy lemon garlic roasted chicken with the roasted vegetables.