Seared Ahi Tuna with Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo

Experience a gourmet twist with this seared Ahi tuna steak, perfectly cooked to harbor a tender, flavorful interior. Complemented by a zesty, creamy wasabi mayo sauce that adds a subtle kick, this dish blends delicate seafood flavors with a punch of spice. A dish that is both vibrant in color and dynamic in flavor, making for an impressive yet simple meal.

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NUTRITION

328kcal
Protein
39.1g
Fat
15g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak (170 g)

2 tbsp Light Mayonnaise

1 tsp Prepared Wasabi

1 tsp Olive Oil

Juice from 1/4 Lemon

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by patting the tuna steak dry with paper towels and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mix the light mayonnaise with the prepared wasabi to create the creamy wasabi mayo. Adjust the wasabi amount according to your spice preference.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the tuna steak in the skillet and sear for about 1.5 to 2 minutes on each side for a perfect medium-rare finish. Adjust cooking time for your preferred doneness.

  • 5

    Remove the tuna from the heat and let it rest for a minute.

  • 6

    Slice the tuna against the grain and drizzle with the creamy wasabi mayo. Squeeze a bit of fresh lemon juice on top to brighten the flavors.

  • 7

    Serve immediately and enjoy the harmonious blend of seared tuna with a spicy, creamy kick.

Seared Ahi Tuna with Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo

Experience a gourmet twist with this seared Ahi tuna steak, perfectly cooked to harbor a tender, flavorful interior. Complemented by a zesty, creamy wasabi mayo sauce that adds a subtle kick, this dish blends delicate seafood flavors with a punch of spice. A dish that is both vibrant in color and dynamic in flavor, making for an impressive yet simple meal.

NUTRITION

328kcal
Protein
39.1g
Fat
15g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak (170 g)

2 tbsp Light Mayonnaise

1 tsp Prepared Wasabi

1 tsp Olive Oil

Juice from 1/4 Lemon

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by patting the tuna steak dry with paper towels and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mix the light mayonnaise with the prepared wasabi to create the creamy wasabi mayo. Adjust the wasabi amount according to your spice preference.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the tuna steak in the skillet and sear for about 1.5 to 2 minutes on each side for a perfect medium-rare finish. Adjust cooking time for your preferred doneness.

  • 5

    Remove the tuna from the heat and let it rest for a minute.

  • 6

    Slice the tuna against the grain and drizzle with the creamy wasabi mayo. Squeeze a bit of fresh lemon juice on top to brighten the flavors.

  • 7

    Serve immediately and enjoy the harmonious blend of seared tuna with a spicy, creamy kick.