Sheet Pan Lemon Garlic Chicken Thighs with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken Thighs with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken Thighs with Crispy Green Beans

Enjoy a vibrant, one-pan dinner where tender, juicy chicken thighs are bathed in a zesty lemon garlic marinade and roasted alongside perfectly crispy green beans. A simple yet satisfying dish that combines bright citrus notes, aromatic garlic, and a hint of herbs for an irresistibly flavorful meal.

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NUTRITION

420kcal
Protein
37.7g
Fat
24.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (Boneless, Skinless)

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

1/4 tsp Dried Thyme

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, juice from the 1/2 lemon, minced garlic, dried thyme, salt, and pepper.

  • 3

    Place the chicken thigh on the sheet pan and drizzle half of the lemon garlic mixture over it, ensuring it’s well coated.

  • 4

    Toss the green beans with the remaining mixture until evenly coated. Spread them around the chicken on the sheet pan.

  • 5

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the green beans are tender with crispy edges.

  • 6

    Remove from the oven, let it rest for a couple of minutes, then serve immediately.

Sheet Pan Lemon Garlic Chicken Thighs with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken Thighs with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken Thighs with Crispy Green Beans

Enjoy a vibrant, one-pan dinner where tender, juicy chicken thighs are bathed in a zesty lemon garlic marinade and roasted alongside perfectly crispy green beans. A simple yet satisfying dish that combines bright citrus notes, aromatic garlic, and a hint of herbs for an irresistibly flavorful meal.

NUTRITION

420kcal
Protein
37.7g
Fat
24.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (Boneless, Skinless)

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

1/4 tsp Dried Thyme

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, juice from the 1/2 lemon, minced garlic, dried thyme, salt, and pepper.

  • 3

    Place the chicken thigh on the sheet pan and drizzle half of the lemon garlic mixture over it, ensuring it’s well coated.

  • 4

    Toss the green beans with the remaining mixture until evenly coated. Spread them around the chicken on the sheet pan.

  • 5

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the green beans are tender with crispy edges.

  • 6

    Remove from the oven, let it rest for a couple of minutes, then serve immediately.