Creamy Herb Smashed Avocado with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Smashed Avocado with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Herb Smashed Avocado with Poached Eggs

Enjoy a vibrant and satisfying dish featuring perfectly poached eggs atop a bed of creamy, herb-infused smashed avocado, accented with tangy feta and a side of hearty whole grain toast. This meal delivers a delightful balance of rich textures, fresh herbs, and comforting flavors to jumpstart your day or fuel your afternoon.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
16.7g
Fat
22.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 slice whole grain bread

1/2 avocado

1 ounce feta cheese

2 tbsp fresh mixed herbs (parsley & dill)

1 tsp lemon juice

Salt and pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a splash of vinegar if desired to help the eggs set.

  • 2

    Crack each egg into a small cup and gently slide them one-by-one into the simmering water, poaching for about 3-4 minutes until the whites are set but the yolks remain soft.

  • 3

    While the eggs poach, scoop out the avocado flesh into a bowl. Mash the avocado with a fork and stir in the fresh mixed herbs and lemon juice. Season with salt and pepper to taste.

  • 4

    Toast the whole grain bread until golden and crisp.

  • 5

    To assemble, spread the creamy herb avocado mixture over the toast. Top with the poached eggs and crumble the feta cheese over the top.

  • 6

    Finish with an extra sprinkle of herbs, salt, and pepper if desired. Serve immediately.

Creamy Herb Smashed Avocado with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Smashed Avocado with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Herb Smashed Avocado with Poached Eggs

Enjoy a vibrant and satisfying dish featuring perfectly poached eggs atop a bed of creamy, herb-infused smashed avocado, accented with tangy feta and a side of hearty whole grain toast. This meal delivers a delightful balance of rich textures, fresh herbs, and comforting flavors to jumpstart your day or fuel your afternoon.

NUTRITION

349kcal
Protein
16.7g
Fat
22.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 slice whole grain bread

1/2 avocado

1 ounce feta cheese

2 tbsp fresh mixed herbs (parsley & dill)

1 tsp lemon juice

Salt and pepper, to taste

PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a splash of vinegar if desired to help the eggs set.

  • 2

    Crack each egg into a small cup and gently slide them one-by-one into the simmering water, poaching for about 3-4 minutes until the whites are set but the yolks remain soft.

  • 3

    While the eggs poach, scoop out the avocado flesh into a bowl. Mash the avocado with a fork and stir in the fresh mixed herbs and lemon juice. Season with salt and pepper to taste.

  • 4

    Toast the whole grain bread until golden and crisp.

  • 5

    To assemble, spread the creamy herb avocado mixture over the toast. Top with the poached eggs and crumble the feta cheese over the top.

  • 6

    Finish with an extra sprinkle of herbs, salt, and pepper if desired. Serve immediately.