High-Protein Seeded Loaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Seeded Loaf

YOUR SOLIN GENERATED RECIPE

High-Protein Seeded Loaf

Enjoy a hearty, nutritious seeded loaf bursting with a medley of wholesome seeds and chickpea flour, enriched with egg whites. This loaf offers a satisfying nutty crunch and a light, tender crumb, perfect for any meal of the day whether you toast it for breakfast, enjoy it as a lunch sandwich, or pair it with dinner. Its balanced flavor profile and clean ingredients make it a versatile addition to your healthy eating plan.

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NUTRITION

483kcal
Protein
32.6g
Fat
20g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

½ cup Chickpea Flour (60g)

4 Egg Whites (approx. 120g)

1 tbsp Chia Seeds (12g)

1 tbsp Ground Flax Seeds (10g)

1 tbsp Sunflower Seeds (9g)

1 tbsp Pumpkin Seeds (9g)

½ tsp Baking Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small loaf pan or line it with parchment paper.

  • 2

    In a medium bowl, whisk together the chickpea flour, baking powder, salt, and pepper.

  • 3

    In a separate bowl, lightly beat the egg whites until frothy.

  • 4

    Combine the egg whites with the dry ingredients, stirring until just incorporated.

  • 5

    Fold in the chia seeds, ground flax seeds, sunflower seeds, and pumpkin seeds, ensuring an even distribution throughout the batter.

  • 6

    Pour the batter into the prepared loaf pan, smoothing the top with a spatula.

  • 7

    Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the loaf to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

  • 9

    Slice and serve as desired, whether toasted at breakfast, for a quick lunch sandwich, or as a hearty dinner accompaniment.

High-Protein Seeded Loaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Seeded Loaf

YOUR SOLIN GENERATED RECIPE

High-Protein Seeded Loaf

Enjoy a hearty, nutritious seeded loaf bursting with a medley of wholesome seeds and chickpea flour, enriched with egg whites. This loaf offers a satisfying nutty crunch and a light, tender crumb, perfect for any meal of the day whether you toast it for breakfast, enjoy it as a lunch sandwich, or pair it with dinner. Its balanced flavor profile and clean ingredients make it a versatile addition to your healthy eating plan.

NUTRITION

483kcal
Protein
32.6g
Fat
20g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

½ cup Chickpea Flour (60g)

4 Egg Whites (approx. 120g)

1 tbsp Chia Seeds (12g)

1 tbsp Ground Flax Seeds (10g)

1 tbsp Sunflower Seeds (9g)

1 tbsp Pumpkin Seeds (9g)

½ tsp Baking Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small loaf pan or line it with parchment paper.

  • 2

    In a medium bowl, whisk together the chickpea flour, baking powder, salt, and pepper.

  • 3

    In a separate bowl, lightly beat the egg whites until frothy.

  • 4

    Combine the egg whites with the dry ingredients, stirring until just incorporated.

  • 5

    Fold in the chia seeds, ground flax seeds, sunflower seeds, and pumpkin seeds, ensuring an even distribution throughout the batter.

  • 6

    Pour the batter into the prepared loaf pan, smoothing the top with a spatula.

  • 7

    Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the loaf to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

  • 9

    Slice and serve as desired, whether toasted at breakfast, for a quick lunch sandwich, or as a hearty dinner accompaniment.