Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Savor a delicious twist on crispy chicken with a buttermilk marinade that tenderizes the meat while a light coating of whole wheat breadcrumbs adds an irresistible crunch. Infused with paprika and garlic powder, this baked chicken promises a satisfying and balanced meal that's both comforting and nutritionally sound.

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NUTRITION

347kcal
Protein
42.5g
Fat
6.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1/2 teaspoon Paprika

1/4 teaspoon Garlic Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the buttermilk, paprika, garlic powder, and a pinch of salt.

  • 3

    Add the chicken breast to the marinade, ensuring it is fully coated. Let it sit for at least 30 minutes (or up to 2 hours in the refrigerator) to tenderize and infuse flavor.

  • 4

    After marinating, remove the chicken and let any excess drip off. Dredge the chicken lightly in the whole wheat breadcrumbs, pressing gently to adhere the coating.

  • 5

    Place the coated chicken on the prepared baking sheet and spray lightly with cooking spray or drizzle a small amount of oil to help crisp the crust.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crisp.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Savor a delicious twist on crispy chicken with a buttermilk marinade that tenderizes the meat while a light coating of whole wheat breadcrumbs adds an irresistible crunch. Infused with paprika and garlic powder, this baked chicken promises a satisfying and balanced meal that's both comforting and nutritionally sound.

NUTRITION

347kcal
Protein
42.5g
Fat
6.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1/2 teaspoon Paprika

1/4 teaspoon Garlic Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the buttermilk, paprika, garlic powder, and a pinch of salt.

  • 3

    Add the chicken breast to the marinade, ensuring it is fully coated. Let it sit for at least 30 minutes (or up to 2 hours in the refrigerator) to tenderize and infuse flavor.

  • 4

    After marinating, remove the chicken and let any excess drip off. Dredge the chicken lightly in the whole wheat breadcrumbs, pressing gently to adhere the coating.

  • 5

    Place the coated chicken on the prepared baking sheet and spray lightly with cooking spray or drizzle a small amount of oil to help crisp the crust.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crisp.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving.