Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and satisfying dinner featuring tender, lemon-herb infused chicken paired with crisp, roasted asparagus. The bright citrus complements the savory chicken, while the roasted asparagus adds a delightful crunch, making this meal both nutritious and delicious.

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NUTRITION

351kcal
Protein
38.7g
Fat
18.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the sheet pan. Arrange the asparagus spears on the other side.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and black pepper.

  • 4

    Drizzle half of the mixture over the chicken and toss the asparagus with the remaining mixture until evenly coated.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.

  • 6

    Remove from the oven, let rest for a couple of minutes, then serve and enjoy your vibrant, lemon herb chicken with roasted asparagus.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and satisfying dinner featuring tender, lemon-herb infused chicken paired with crisp, roasted asparagus. The bright citrus complements the savory chicken, while the roasted asparagus adds a delightful crunch, making this meal both nutritious and delicious.

NUTRITION

351kcal
Protein
38.7g
Fat
18.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the sheet pan. Arrange the asparagus spears on the other side.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and black pepper.

  • 4

    Drizzle half of the mixture over the chicken and toss the asparagus with the remaining mixture until evenly coated.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.

  • 6

    Remove from the oven, let rest for a couple of minutes, then serve and enjoy your vibrant, lemon herb chicken with roasted asparagus.