YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Cottage Cheese
A hearty and balanced breakfast featuring a fluffy egg white scramble with savory turkey sausage, lightly mixed with creamy low-fat cottage cheese and vibrant sautéed vegetables. Topped with a slice of whole wheat toast and a quarter of a creamy avocado, this dish delivers a satisfying mix of textures and flavors to kickstart your day.
INGREDIENTS
0.75 cup Egg Whites
2 Turkey Sausage links
0.33 cup Low-Fat Cottage Cheese
1 cup Spinach
0.5 cup Diced Bell Pepper
1 tsp Olive Oil
0.25 portion Avocado
1 slice Whole Wheat Bread
PREPARATION
Preheat a non-stick skillet over medium heat and add olive oil.
Add spinach and diced bell pepper to the skillet; sauté for 2-3 minutes until they begin to soften.
Pour in the egg whites and allow them to start setting.
Chop the turkey sausage into bite-size pieces and add to the skillet with the eggs. Stir gently to combine and cook until the eggs are fully set.
Once the scramble is cooked, gently fold in the low-fat cottage cheese, warming it through without breaking its texture.
Toast the whole wheat bread until golden brown.
Plate the scramble alongside the toast and top the dish with sliced avocado.
Serve immediately and enjoy a balanced, protein-packed breakfast.