Crispy Baked Chicken with Sweet and Savory Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Savory Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Savory Glaze

Enjoy a perfectly baked chicken breast with a sweet and savory honey glaze, melded with a hint of soy and Dijon. This dish offers a satisfying crunch from a lightly crisp exterior and juicy, tender meat inside — an ideal blend of textures and flavors that works beautifully for a nutritious and delicious meal.

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NUTRITION

345kcal
Protein
43.4g
Fat
9.7g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

1 tsp Low-Sodium Soy Sauce

1 Garlic Clove

1 tsp Dijon Mustard

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Lightly brush with olive oil and season with salt and pepper.

  • 3

    In a small bowl, combine honey, low-sodium soy sauce, Dijon mustard, and minced garlic. Stir until well integrated.

  • 4

    Place the chicken breast on the baking sheet and use a brush to coat it evenly with the glaze mixture.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the edges appear crisp.

  • 6

    Let the chicken rest for 5 minutes before slicing. Serve immediately, enjoying the contrast between the crispy exterior and tender interior.

Crispy Baked Chicken with Sweet and Savory Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Savory Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Savory Glaze

Enjoy a perfectly baked chicken breast with a sweet and savory honey glaze, melded with a hint of soy and Dijon. This dish offers a satisfying crunch from a lightly crisp exterior and juicy, tender meat inside — an ideal blend of textures and flavors that works beautifully for a nutritious and delicious meal.

NUTRITION

345kcal
Protein
43.4g
Fat
9.7g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

1 tsp Low-Sodium Soy Sauce

1 Garlic Clove

1 tsp Dijon Mustard

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Lightly brush with olive oil and season with salt and pepper.

  • 3

    In a small bowl, combine honey, low-sodium soy sauce, Dijon mustard, and minced garlic. Stir until well integrated.

  • 4

    Place the chicken breast on the baking sheet and use a brush to coat it evenly with the glaze mixture.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the edges appear crisp.

  • 6

    Let the chicken rest for 5 minutes before slicing. Serve immediately, enjoying the contrast between the crispy exterior and tender interior.