Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. The dish is simply seasoned to let the natural flavors shine, making it a wholesome meal that energizes your day.

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NUTRITION

430kcal
Protein
43.6g
Fat
11.6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 3

    Grill the chicken breast for about 6-8 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa by bringing water to a boil, adding the quinoa, and simmering for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender, approximately 4-5 minutes.

  • 6

    Plate the grilled chicken with a serving of quinoa and steamed broccoli. Enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. The dish is simply seasoned to let the natural flavors shine, making it a wholesome meal that energizes your day.

NUTRITION

430kcal
Protein
43.6g
Fat
11.6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 3

    Grill the chicken breast for about 6-8 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa by bringing water to a boil, adding the quinoa, and simmering for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender, approximately 4-5 minutes.

  • 6

    Plate the grilled chicken with a serving of quinoa and steamed broccoli. Enjoy your balanced and nutritious lunch.