Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A protein-packed morning scramble featuring a light blend of egg whites mixed with a whole egg for richness, crisp turkey bacon, and tender spinach, all paired with a slice of hearty whole grain toast. This balanced breakfast delivers gentle, savory flavors and a perfect kickstart to your day.

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NUTRITION

392kcal
Protein
34.9g
Fat
19.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 Whole Egg

2 slices Turkey Bacon

1 cup Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Whole Grain Toast

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PREPARATION

  • 1

    Heat 1 tsp of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    In a bowl, whisk together the 5 egg whites and 1 whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with spinach and gently stir, letting the eggs scramble.

  • 5

    Crisp the turkey bacon slices in a separate pan until cooked to your preference, then chop them roughly and fold into the eggs.

  • 6

    Drizzle the remaining 1 tsp olive oil over the scramble for extra flavor and moisture as needed.

  • 7

    Toast the whole grain bread separately until golden.

  • 8

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A protein-packed morning scramble featuring a light blend of egg whites mixed with a whole egg for richness, crisp turkey bacon, and tender spinach, all paired with a slice of hearty whole grain toast. This balanced breakfast delivers gentle, savory flavors and a perfect kickstart to your day.

NUTRITION

392kcal
Protein
34.9g
Fat
19.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 Whole Egg

2 slices Turkey Bacon

1 cup Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Whole Grain Toast

PREPARATION

  • 1

    Heat 1 tsp of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    In a bowl, whisk together the 5 egg whites and 1 whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with spinach and gently stir, letting the eggs scramble.

  • 5

    Crisp the turkey bacon slices in a separate pan until cooked to your preference, then chop them roughly and fold into the eggs.

  • 6

    Drizzle the remaining 1 tsp olive oil over the scramble for extra flavor and moisture as needed.

  • 7

    Toast the whole grain bread separately until golden.

  • 8

    Plate the scramble alongside the toast and serve immediately.