Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus, complemented by a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. This dish offers a balanced blend of flavors and textures, with the melt-in-your-mouth fish, vibrant greens, and silky, tangy mash creating a harmonious plate that is as wholesome as it is delicious.

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NUTRITION

420kcal
Protein
44g
Fat
18.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the salmon fillet with salt, pepper, and a drizzle of olive oil. Heat a nonstick skillet over medium-high heat and sear the salmon, skin-side down, for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    Meanwhile, trim the asparagus ends and toss them with a small amount of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly charred.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and return the potatoes to the pot. Add nonfat Greek yogurt, salt, and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus, complemented by a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. This dish offers a balanced blend of flavors and textures, with the melt-in-your-mouth fish, vibrant greens, and silky, tangy mash creating a harmonious plate that is as wholesome as it is delicious.

NUTRITION

420kcal
Protein
44g
Fat
18.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the salmon fillet with salt, pepper, and a drizzle of olive oil. Heat a nonstick skillet over medium-high heat and sear the salmon, skin-side down, for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    Meanwhile, trim the asparagus ends and toss them with a small amount of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly charred.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and return the potatoes to the pot. Add nonfat Greek yogurt, salt, and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.