Creamy Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Asparagus

Savor tender chicken breasts bathed in a silky, garlicky cream sauce paired with perfectly roasted asparagus. This dish balances robust flavors with a creamy finish, ideal for a satisfying dinner that supports your protein and calorie goals.

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NUTRITION

327kcal
Protein
49.5g
Fat
8.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Low-Fat Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat the oven to 425°F. Trim the asparagus, toss with half a teaspoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 10-15 minutes until tender and slightly crispy.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat. Sear the chicken for about 5-6 minutes per side until golden and cooked through. Remove chicken from the skillet and set aside.

  • 3

    In the same skillet, lower the heat to medium and add minced garlic. Sauté for about 30 seconds until fragrant without burning.

  • 4

    Pour in the low-sodium chicken broth and let it simmer for a minute to deglaze the pan, scraping up any brown bits.

  • 5

    Stir in the low-fat Greek yogurt to create a creamy sauce. Allow the mixture to warm through, then return the chicken to the pan to coat it in the sauce.

  • 6

    Finish by sprinkling chopped fresh parsley over the chicken and serving alongside the roasted asparagus.

Creamy Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Asparagus

Savor tender chicken breasts bathed in a silky, garlicky cream sauce paired with perfectly roasted asparagus. This dish balances robust flavors with a creamy finish, ideal for a satisfying dinner that supports your protein and calorie goals.

NUTRITION

327kcal
Protein
49.5g
Fat
8.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Low-Fat Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat the oven to 425°F. Trim the asparagus, toss with half a teaspoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 10-15 minutes until tender and slightly crispy.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat. Sear the chicken for about 5-6 minutes per side until golden and cooked through. Remove chicken from the skillet and set aside.

  • 3

    In the same skillet, lower the heat to medium and add minced garlic. Sauté for about 30 seconds until fragrant without burning.

  • 4

    Pour in the low-sodium chicken broth and let it simmer for a minute to deglaze the pan, scraping up any brown bits.

  • 5

    Stir in the low-fat Greek yogurt to create a creamy sauce. Allow the mixture to warm through, then return the chicken to the pan to coat it in the sauce.

  • 6

    Finish by sprinkling chopped fresh parsley over the chicken and serving alongside the roasted asparagus.