Healthy Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Spinach & Ricotta Stuffed Shells

Enjoy a light yet satisfying take on stuffed shells with tender jumbo pasta shells filled with a creamy blend of ricotta, cottage cheese, and egg whites, mixed with vibrant spinach and aromatic garlic. Topped with a zesty marinara sauce and a sprinkle of Parmesan, this dish offers a harmonious blend of flavors and textures, perfect for a nourishing dinner.

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NUTRITION

558kcal
Protein
35.8g
Fat
13g
Carbs
72.7g

SERVINGS

1 serving

INGREDIENTS

1 serving (75g) Jumbo Pasta Shells

1/3 cup Part-Skim Ricotta Cheese

1 cup cooked Fresh Spinach

1/2 cup Marinara Sauce

3 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 tbsp Grated Parmesan Cheese

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside.

  • 3

    In a bowl, combine the part-skim ricotta, low-fat cottage cheese, and egg whites. Add minced garlic and mix until smooth.

  • 4

    Fold the cooked spinach into the cheese mixture along with a pinch of salt, pepper, and dried oregano for flavor.

  • 5

    Stuff each cooked shell with the spinach and cheese mixture using a small spoon.

  • 6

    Spread a thin layer of marinara sauce in a lightly greased baking dish and arrange the stuffed shells in a single layer.

  • 7

    Top the shells with the remaining marinara sauce and sprinkle grated Parmesan cheese over them.

  • 8

    Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5 minutes until bubbly and lightly golden on top.

  • 9

    Let cool slightly before serving.

Healthy Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Spinach & Ricotta Stuffed Shells

Enjoy a light yet satisfying take on stuffed shells with tender jumbo pasta shells filled with a creamy blend of ricotta, cottage cheese, and egg whites, mixed with vibrant spinach and aromatic garlic. Topped with a zesty marinara sauce and a sprinkle of Parmesan, this dish offers a harmonious blend of flavors and textures, perfect for a nourishing dinner.

NUTRITION

558kcal
Protein
35.8g
Fat
13g
Carbs
72.7g

SERVINGS

1 serving

INGREDIENTS

1 serving (75g) Jumbo Pasta Shells

1/3 cup Part-Skim Ricotta Cheese

1 cup cooked Fresh Spinach

1/2 cup Marinara Sauce

3 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 tbsp Grated Parmesan Cheese

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside.

  • 3

    In a bowl, combine the part-skim ricotta, low-fat cottage cheese, and egg whites. Add minced garlic and mix until smooth.

  • 4

    Fold the cooked spinach into the cheese mixture along with a pinch of salt, pepper, and dried oregano for flavor.

  • 5

    Stuff each cooked shell with the spinach and cheese mixture using a small spoon.

  • 6

    Spread a thin layer of marinara sauce in a lightly greased baking dish and arrange the stuffed shells in a single layer.

  • 7

    Top the shells with the remaining marinara sauce and sprinkle grated Parmesan cheese over them.

  • 8

    Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5 minutes until bubbly and lightly golden on top.

  • 9

    Let cool slightly before serving.