Lemon-Herb Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Seared Tuna with Roasted Asparagus

Savor the vibrant flavors of seared tuna with a zesty lemon-herb finish, paired with tender roasted asparagus and a creamy avocado side. This dish combines bright citrus notes with the richness of olive oil and fresh herbs to create a balanced, satisfying meal that's perfect for a healthful dinner.

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NUTRITION

438kcal
Protein
44.2g
Fat
25.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (170g)

8 Asparagus Spears (134g)

2 tsp Olive Oil

1/2 Avocado (~100g)

1/2 Lemon

2 tbsp Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus spears on a baking sheet and drizzle with 1 tsp of olive oil. Season with a pinch of salt and pepper, then roast for about 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the tuna steak dry with paper towels. Rub the tuna with the remaining olive oil, a squeeze of lemon juice, and sprinkle with finely chopped fresh herbs, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2-3 minutes on each side for a rare to medium-rare finish, or adjust timing to your preference.

  • 5

    Slice the half avocado and arrange it alongside the tuna and roasted asparagus. Drizzle with a little extra lemon juice if desired.

  • 6

    Plate the seared tuna with a side of roasted asparagus and avocado slices, garnished with additional fresh herbs and a lemon wedge.

Lemon-Herb Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Seared Tuna with Roasted Asparagus

Savor the vibrant flavors of seared tuna with a zesty lemon-herb finish, paired with tender roasted asparagus and a creamy avocado side. This dish combines bright citrus notes with the richness of olive oil and fresh herbs to create a balanced, satisfying meal that's perfect for a healthful dinner.

NUTRITION

438kcal
Protein
44.2g
Fat
25.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (170g)

8 Asparagus Spears (134g)

2 tsp Olive Oil

1/2 Avocado (~100g)

1/2 Lemon

2 tbsp Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus spears on a baking sheet and drizzle with 1 tsp of olive oil. Season with a pinch of salt and pepper, then roast for about 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the tuna steak dry with paper towels. Rub the tuna with the remaining olive oil, a squeeze of lemon juice, and sprinkle with finely chopped fresh herbs, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2-3 minutes on each side for a rare to medium-rare finish, or adjust timing to your preference.

  • 5

    Slice the half avocado and arrange it alongside the tuna and roasted asparagus. Drizzle with a little extra lemon juice if desired.

  • 6

    Plate the seared tuna with a side of roasted asparagus and avocado slices, garnished with additional fresh herbs and a lemon wedge.