Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a lean, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a medley of nutrient-dense spinach and sweet potato. This meal is both satisfying and energizing, offering a perfect balance of lean protein, complex carbs, and healthy fats.

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NUTRITION

454kcal
Protein
36.1g
Fat
21.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

4 ounces turkey sausage

1 cup raw spinach

1 medium sweet potato

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the turkey sausage into small pieces and add it to the skillet, cooking until lightly browned.

  • 3

    Peel and dice the sweet potato into small cubes. In a separate pan, steam or microwave the sweet potato cubes until tender.

  • 4

    Pour the egg whites into the skillet with the turkey sausage. Gently stir and scramble over medium heat.

  • 5

    Add the raw spinach to the scramble and cook until just wilted, then fold in the steamed sweet potato cubes.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a lean, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a medley of nutrient-dense spinach and sweet potato. This meal is both satisfying and energizing, offering a perfect balance of lean protein, complex carbs, and healthy fats.

NUTRITION

454kcal
Protein
36.1g
Fat
21.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

4 ounces turkey sausage

1 cup raw spinach

1 medium sweet potato

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the turkey sausage into small pieces and add it to the skillet, cooking until lightly browned.

  • 3

    Peel and dice the sweet potato into small cubes. In a separate pan, steam or microwave the sweet potato cubes until tender.

  • 4

    Pour the egg whites into the skillet with the turkey sausage. Gently stir and scramble over medium heat.

  • 5

    Add the raw spinach to the scramble and cook until just wilted, then fold in the steamed sweet potato cubes.

  • 6

    Season with salt and pepper to taste, and serve immediately.