Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and a side of nutty brown rice. This balanced dinner brings rich flavors with a light, fragrant touch of garlic and olive oil, making it both satisfying and wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

609kcal
Protein
44.6g
Fat
31.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but remains tender.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a small pan, heat a tiny drizzle of olive oil, add the minced garlic clove, and sauté briefly until golden to infuse the flavor into the green beans. Toss the steamed green beans with the garlic oil.

  • 6

    Prepare the brown rice if not already cooked. A 1/2 cup serving of pre-cooked brown rice is ideal.

  • 7

    Plate the dish by serving the seared salmon fillet with the garlic green beans and brown rice on the side. Enjoy while warm.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and a side of nutty brown rice. This balanced dinner brings rich flavors with a light, fragrant touch of garlic and olive oil, making it both satisfying and wholesome.

NUTRITION

609kcal
Protein
44.6g
Fat
31.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but remains tender.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a small pan, heat a tiny drizzle of olive oil, add the minced garlic clove, and sauté briefly until golden to infuse the flavor into the green beans. Toss the steamed green beans with the garlic oil.

  • 6

    Prepare the brown rice if not already cooked. A 1/2 cup serving of pre-cooked brown rice is ideal.

  • 7

    Plate the dish by serving the seared salmon fillet with the garlic green beans and brown rice on the side. Enjoy while warm.