Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious balance of flavors and textures, with the salmon’s rich, buttery taste complementing the fresh crunch of asparagus and the wholesome heartiness of brown rice, all lightly enhanced with a touch of olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
47g
Fat
20g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice, cooked

1/2 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked brown rice in a small saucepan over low heat or in the microwave until heated through.

  • 5

    Drizzle the olive oil over the steamed asparagus for an extra layer of flavor.

  • 6

    Plate the salmon alongside the asparagus and brown rice. Serve immediately while hot.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious balance of flavors and textures, with the salmon’s rich, buttery taste complementing the fresh crunch of asparagus and the wholesome heartiness of brown rice, all lightly enhanced with a touch of olive oil.

NUTRITION

426kcal
Protein
47g
Fat
20g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice, cooked

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked brown rice in a small saucepan over low heat or in the microwave until heated through.

  • 5

    Drizzle the olive oil over the steamed asparagus for an extra layer of flavor.

  • 6

    Plate the salmon alongside the asparagus and brown rice. Serve immediately while hot.