Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented with creamy avocado and a hint of olive oil. This balanced dish is perfect for fueling your morning and supporting your active lifestyle.

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NUTRITION

387kcal
Protein
36.2g
Fat
21.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 avocado (68g)

1.5 teaspoons olive oil (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly until slightly frothy.

  • 3

    Slice the turkey sausage and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and stir until it begins to wilt.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently to combine all ingredients.

  • 6

    Cook for 3-4 minutes, stirring continuously until the eggs are softly set.

  • 7

    Plate the scramble and top with sliced avocado.

  • 8

    Serve warm and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented with creamy avocado and a hint of olive oil. This balanced dish is perfect for fueling your morning and supporting your active lifestyle.

NUTRITION

387kcal
Protein
36.2g
Fat
21.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 avocado (68g)

1.5 teaspoons olive oil (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly until slightly frothy.

  • 3

    Slice the turkey sausage and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and stir until it begins to wilt.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently to combine all ingredients.

  • 6

    Cook for 3-4 minutes, stirring continuously until the eggs are softly set.

  • 7

    Plate the scramble and top with sliced avocado.

  • 8

    Serve warm and enjoy a nutritious start to your day.