Name: Crispy Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Wrap; 1 tbsp Buffalo Sauce; 2 tbsp Nonfat Greek Yogurt; 1/4 cup Panko Breadcrumbs; 1 cup Romaine Lettuce; 1/2 medium Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a satisfying wrap featuring tender, oven-baked chicken tossed in zesty buffalo sauce, lightly crisped with panko breadcrumbs, and combined with fresh lettuce and tomato, all wrapped in a whole wheat tortilla with a cooling nonfat Greek yogurt drizzle.

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NUTRITION

Protein

35.8g

Fat

4.9g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

1/4 cup Panko Breadcrumbs

1 cup Romaine Lettuce

1/2 medium Tomato

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry and season lightly with salt and pepper.
3
Coat the chicken with panko breadcrumbs by lightly pressing the crumbs onto the surface.
4
Place the coated chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the chicken is fully cooked and the coating is crisp.
5
In a small bowl, toss the baked chicken pieces with buffalo sauce until evenly coated.
6
Warm the whole wheat wrap slightly in a skillet or microwave for a softer texture.
7
Assemble the wrap by laying the romaine lettuce on the wrap, followed by tomato slices.
8
Place the buffalo chicken on top and drizzle with nonfat Greek yogurt as a cooling dressing.
9
Fold and roll the wrap tightly, then slice in half to serve.