Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Savor a perfectly roasted chicken breast enhanced by a zesty lemon-herb marinade, paired with crisp, tender asparagus spears drizzled in olive oil. This dish offers a refreshing interplay of bright flavors and satisfying textures for a wholesome meal.

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NUTRITION

391kcal
Protein
47.3g
Fat
18.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, Skinless

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Thyme, Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the woody ends of the asparagus and place them on a baking sheet. Drizzle with the remaining marinade and toss to coat evenly.

  • 5

    Place the marinated chicken on another baking sheet.

  • 6

    Roast the chicken and asparagus in the preheated oven. Roast the asparagus for about 10-12 minutes until they are crisp-tender, and the chicken for about 18-20 minutes, or until it reaches an internal temperature of 165°F.

  • 7

    Remove from oven, allow the chicken to rest for a few minutes, then slice and serve alongside the crispy roasted asparagus.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Savor a perfectly roasted chicken breast enhanced by a zesty lemon-herb marinade, paired with crisp, tender asparagus spears drizzled in olive oil. This dish offers a refreshing interplay of bright flavors and satisfying textures for a wholesome meal.

NUTRITION

391kcal
Protein
47.3g
Fat
18.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, Skinless

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Thyme, Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the woody ends of the asparagus and place them on a baking sheet. Drizzle with the remaining marinade and toss to coat evenly.

  • 5

    Place the marinated chicken on another baking sheet.

  • 6

    Roast the chicken and asparagus in the preheated oven. Roast the asparagus for about 10-12 minutes until they are crisp-tender, and the chicken for about 18-20 minutes, or until it reaches an internal temperature of 165°F.

  • 7

    Remove from oven, allow the chicken to rest for a few minutes, then slice and serve alongside the crispy roasted asparagus.