Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

A quick, savory stir-fry featuring thinly sliced lean beef paired with crisp broccoli florets, infused with the aromatic flavors of garlic and ginger. This dish delivers a satisfying combination of tender beef and vibrant vegetables, all lightly coated in a low-sodium soy and sesame oil glaze.

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NUTRITION

362kcal
Protein
36.9g
Fat
19.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a nonstick pan or wok over medium-high heat.

  • 4

    Add the garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until browned but still tender.

  • 6

    Introduce the broccoli and soy sauce, and continue stir-frying for another 3-4 minutes, or until the broccoli is tender-crisp.

  • 7

    Toss everything together, ensuring an even coat of the sauce, then remove from heat and serve immediately.

Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

A quick, savory stir-fry featuring thinly sliced lean beef paired with crisp broccoli florets, infused with the aromatic flavors of garlic and ginger. This dish delivers a satisfying combination of tender beef and vibrant vegetables, all lightly coated in a low-sodium soy and sesame oil glaze.

NUTRITION

362kcal
Protein
36.9g
Fat
19.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a nonstick pan or wok over medium-high heat.

  • 4

    Add the garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until browned but still tender.

  • 6

    Introduce the broccoli and soy sauce, and continue stir-frying for another 3-4 minutes, or until the broccoli is tender-crisp.

  • 7

    Toss everything together, ensuring an even coat of the sauce, then remove from heat and serve immediately.