Grilled Chicken Crisp Romaine Salad with Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Crisp Romaine Salad with Creamy Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Crisp Romaine Salad with Creamy Lemon-Garlic Dressing

Enjoy a refreshing and protein-packed salad featuring succulent grilled chicken breast, fresh crisp romaine, and juicy cherry tomatoes, all tossed in a creamy lemon-garlic dressing that elevates each bite with a burst of tangy flavor.

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NUTRITION

289kcal
Protein
39.9g
Fat
8.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

2 tbsp Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, chop the romaine lettuce into bite-sized pieces, halve the cherry tomatoes, and slice the cucumber.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, extra virgin olive oil, lemon juice, and minced garlic. Season with a pinch of salt and pepper to taste.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing thinly.

  • 6

    Assemble the salad by placing the chopped romaine, tomatoes, and cucumber in a bowl, topping with sliced grilled chicken, and drizzling the creamy lemon-garlic dressing over the salad. Toss gently to combine and serve immediately.

Grilled Chicken Crisp Romaine Salad with Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Crisp Romaine Salad with Creamy Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Crisp Romaine Salad with Creamy Lemon-Garlic Dressing

Enjoy a refreshing and protein-packed salad featuring succulent grilled chicken breast, fresh crisp romaine, and juicy cherry tomatoes, all tossed in a creamy lemon-garlic dressing that elevates each bite with a burst of tangy flavor.

NUTRITION

289kcal
Protein
39.9g
Fat
8.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

2 tbsp Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, chop the romaine lettuce into bite-sized pieces, halve the cherry tomatoes, and slice the cucumber.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, extra virgin olive oil, lemon juice, and minced garlic. Season with a pinch of salt and pepper to taste.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing thinly.

  • 6

    Assemble the salad by placing the chopped romaine, tomatoes, and cucumber in a bowl, topping with sliced grilled chicken, and drizzling the creamy lemon-garlic dressing over the salad. Toss gently to combine and serve immediately.