Savory Spinach and Feta Crustless Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Spinach and Feta Crustless Bake

YOUR SOLIN GENERATED RECIPE

Savory Spinach and Feta Crustless Bake

Enjoy a light yet satisfying crustless bake with a perfect balance of savory eggs, creamy feta, and fresh spinach, enhanced by a touch of red bell pepper and tangy Greek yogurt. This dish is perfect for any time of the day, offering a good dose of protein and a vibrant, nutrient-packed profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
29.9g
Fat
26.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approx 150g)

2 egg whites (approx 66g)

1/3 cup crumbled feta cheese (50g)

1 cup fresh spinach (30g)

1/4 cup nonfat Greek yogurt (60g)

1/4 cup diced red bell pepper (38g)

Salt and pepper to taste

1/2 teaspoon dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish.

  • 2

    In a large bowl, whisk together the 3 whole eggs and 2 egg whites until well combined.

  • 3

    Stir in the crumbled feta cheese, nonfat Greek yogurt, and dried oregano.

  • 4

    Gently fold in the fresh spinach and diced red bell pepper. Season with salt and pepper to taste.

  • 5

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the center is set and the edges begin to pull away slightly.

  • 7

    Remove from the oven and allow to cool for a few minutes before slicing and serving.

Savory Spinach and Feta Crustless Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Spinach and Feta Crustless Bake

YOUR SOLIN GENERATED RECIPE

Savory Spinach and Feta Crustless Bake

Enjoy a light yet satisfying crustless bake with a perfect balance of savory eggs, creamy feta, and fresh spinach, enhanced by a touch of red bell pepper and tangy Greek yogurt. This dish is perfect for any time of the day, offering a good dose of protein and a vibrant, nutrient-packed profile.

NUTRITION

408kcal
Protein
29.9g
Fat
26.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approx 150g)

2 egg whites (approx 66g)

1/3 cup crumbled feta cheese (50g)

1 cup fresh spinach (30g)

1/4 cup nonfat Greek yogurt (60g)

1/4 cup diced red bell pepper (38g)

Salt and pepper to taste

1/2 teaspoon dried oregano

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish.

  • 2

    In a large bowl, whisk together the 3 whole eggs and 2 egg whites until well combined.

  • 3

    Stir in the crumbled feta cheese, nonfat Greek yogurt, and dried oregano.

  • 4

    Gently fold in the fresh spinach and diced red bell pepper. Season with salt and pepper to taste.

  • 5

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the center is set and the edges begin to pull away slightly.

  • 7

    Remove from the oven and allow to cool for a few minutes before slicing and serving.